Track Your Way to the Beach Life State of Mind™
- Hannah Stringfellow
- Jun 22, 2025
- 4 min read
Your Free Fitness Tracker for Holistic Wellness, Made with Love by Getaway Culture Company
Picture this: You’re standing barefoot on the shore, the sun warming your skin, the tide rolling in steady and soothing. That calm, centered feeling? That’s the Beach Life State of Mind™—a lifestyle rooted in balance, movement, joy, and inner peace.
At Getaway Culture Company, we believe wellness isn’t a wave you catch once—it’s a tide you ride daily. And we’re here to help you chart your course with our brand-new, FREE Fitness Tracker.
Designed with holistic self-care in mind, this printable tool helps you build healthy rituals that flow with your life like the rhythm of the ocean.
🌴 What’s Inside:
🥗 Food Log – for mindful nourishment
🏋️♀️ Exercise Log – celebrate every move
💧 Water Intake Tracker – hydration = glow
📏 Measurement Goals – watch your strength build
📝 Reflections Page – check your vibes, track your growth
Whether you’re dipping a toe in or riding the wave full throttle, this tool helps you stay grounded while moving forward.
🌞 Mind-Body Fitness: Why It All Flows Together
Your body is like a shoreline—every movement shapes it, and every mindset shift leaves an imprint. Regular exercise and good nutrition don’t just change your physique; they transform how you feel and function.
A 2019 study published in The Lancet Psychiatry showed that people who exercise regularly report 43% fewer days of poor mental health compared to non-exercisers source.
On the flip side, a sedentary lifestyle—think sitting at a desk all day—has been called “the new smoking,” increasing the risk of heart disease, diabetes, and premature aging source.
So when you move, you’re not just stretching your muscles… you’re cleansing your energy like a saltwater rinse for your nervous system.
🏄♀️ Habit-Building: Catch the Momentum
Just like waves, habits build gradually. The key is showing up again and again—even if the surf’s a little rough that day.
🔁 A 2009 study in the European Journal of Social Psychology found it takes an average of 66 days to form a new habit (though 21 days can get the ripple started) source.📝 Plus, you’re 42% more likely to achieve your goals if you write them down, according to a study from Dominican University source.
That’s why our tracker includes dedicated space for writing, reflecting, and staying connected to your “why.” Your wellness is your compass—and this tool is your map.
🧳 Pack Your Essentials: Tools for the Journey
No one surfs the big waves without a board—and no one builds a wellness routine without support. To help you take your new fitness ritual from idea to action, we recommend pairing your tracker with:
🧠 The Self-Organization Strategies Kit – Plan your week like the tides: intentional and intuitive.
👜 Beach Babe Cross-Body Bag – A lightweight carryall perfect for the gym or beach.
🧳 Weekender Duffel – Roomy, resilient, and ready to ride along on your wellness adventures.
💕 Our Ritual: Planet Fitness with My Mom
This tracker isn’t just a tool—it’s a love letter to the rituals we make with the people we cherish.
My mom and I started going to Planet Fitness together, packing our bags and tracking our progress. We’d talk, stretch, laugh, and check in with each other. It was more than exercise—it was connection, intention, and joy.
That’s the heart of the Beach Life State of Mind™.
You can join in too and share your progress with us in the Beach Babe Community Forum! 🏖️ Use my referral code to sign up here and get your first month for $1.
🟣 Why We Love Planet Fitness
Affordable: Black Card® memberships start at $30/month
Judgment-Free Zone®: all bodies, all goals, all vibes welcome, and no long-term commitment
Free fitness training including a gym space orientation to get you started
Discounts on healthy meal plan subscriptions like Factor and HelloFresh
Access to hundreds of locations
Free guest pass every day so you can build up your own local Beach Babe (fitness) Community in style!
Unlimited access to massage chairs to further enhance your Beach Life State of Mind™
It’s like your wellness bungalow away from home—no frills, just good vibes and even better support.
🌺 Download Your Free Fitness Tracker
🌊 Ready to build a new ritual?✨ Let it be your anchor. Let it be your lighthouse.Let it be your step toward a healthier, happier you.
[Download your FREE Tracker here:]
**NOTE: By inputting your email and phone number to receive this printable, you consent to periodic promotional email marketing and/or SMS messages. You can unsubscribe at any time by clicking "Unsubscribe" at the bottom of any of our emails.
⚠️ DISCLAIMER
This tracker and article are not intended as medical, nutritional, or dietetic advice. Always consult your healthcare provider before beginning any new fitness, health, or dietary regimen.
Trigger Warning: This tool includes food and measurement tracking. If you are in recovery from an eating disorder or experience disordered eating patterns, we encourage you to proceed with care and prioritize your mental health above all.
Getaway Culture Company is not liable for any personal injury, emotional harm, or adverse effects from misuse or extreme use of this tool.
Glow on,
Hannah
Founder, Owner, & CEO of Getaway Culture Company
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