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Perimenopause: The Symptoms No One Warned Us About (And the Ones That Hit Hard)

Hey Beach Babe,


We’re told about the hot flashes.The missed periods. Maybe even the night sweats.

But what about the soul-shifting identity crisis that sneaks in with perimenopause? What about the rage, the hair texture changes, the anxiety that hums beneath your skin like static electricity?


If you’re in your 30s, 40s, or early 50s and feel like your body, mind, and emotions are on a non-consensual rollercoaster ride—you’re not alone.


And you’re not crazy.

You’re in perimenopause: the wild, messy, sacred transition before menopause. A hormonal unraveling that also holds space for a powerful rebirth.


So let’s talk about the real stuff.The symptoms they didn’t mention. The ones that make you feel invisible, exhausted, or a little bit like you’re losing your grip. And more importantly, let’s talk about what you can do about it.


The waves of physiological change are ushering in your new era, Beach Babe.
The waves of physiological change are ushering in your new era, Beach Babe.

The Common Symptoms (You’ve Probably Heard Of):

  • Irregular periods

  • Hot flashes & night sweats

  • Insomnia or disrupted sleep

  • Weight fluctuations

  • Mood swings

  • Brain fog

These are real. They’re disruptive. And they can range from mild to life-altering. But what if you’re feeling symptoms that don’t fit this checklist? You might be experiencing some of the less-talked-about signs of perimenopause.


The Rarely Mentioned Perimenopause Symptoms:

  • Sudden, irrational rage (like, “I could throw this phone out the window” rage)

  • Tingling or electric shock sensations

  • Hair texture changes — dryness, thinning, frizz, and loss of volume

  • Increased anxiety or depression, even if you’ve never struggled before

  • Skin changes — dryness, adult acne, dullness

  • Fatigue that doesn’t improve with rest

  • Bloating and digestive changes

  • Vivid dreams or nightmares

  • Sensitivity to noise, smells, or touch

  • Feeling like you’re coming undone… but can’t explain why


It’s no wonder this phase often feels like a silent unraveling.


But here’s what we need to remember: Perimenopause isn’t the end. It’s an awakening. A deep shedding of who you were, and a sacred invitation to step into who you’re becoming.


So… What Can You Do To Feel Better?

1. Talk About It. Seriously.

This transition thrives in silence—but it heals in conversation.

💬 Join our Beach Babe Perimenopausal Support Group on Facebook, a safe, non-judgy space for sharing, venting, laughing, crying, and remembering that you’re not alone.


Because sometimes, just knowing someone else has cried in the grocery store aisle or forgotten their own ZIP code brings a weird kind of peace. And the solutions others have found might be exactly what you need.


2. Create Micro-Rituals of Control and Comfort

When everything feels like it’s shifting, having one moment of beauty, clarity, or ritual in your day can be a lifeline.

💖 Try using the Jetsetter Kit as a morning self-care ritual.

  • Smooth frizz and reclaim softness

  • Add volume where your hair has gone flat

  • Create a polished, beachy look that says “I’ve still got it—because I never lost it.”

🧴 It’s not just about great hair—it’s about creating order in the chaos.That 10-minute styling routine? It might become your anchor.


3. Support Your Body from the Inside

While it’s always wise to talk with a trusted doctor or naturopath, many women find relief with the following:

💊 Magnesium – for sleep, anxiety, and mood balance💊 B-complex vitamins – to support energy and brain function💊 Adaptogens (like ashwagandha or rhodiola) – to regulate stress hormones💊 Evening primrose oil – for mood and skin hydration💊 Collagen peptides – to support hair, skin, nails, and joints💊 Probiotics – for digestive stability and hormonal detoxification

Also: Drink water like it’s your side hustle.


4. Give Yourself Permission To Be Different Now

This is a portal, not a punishment.Perimenopause is shedding the old and integrating the real you underneath all the conditioning.

You may be:

  • Less patient

  • More intuitive

  • Less tolerant of BS

  • More attuned to your body’s boundaries

That’s growth, not failure.


This Phase Isn’t Easy—But It’s Sacred

You are not broken.You are evolving.

✨ Your hair might be changing—but you’re still radiant.✨ Your moods might swing—but your intuition is sharpening.✨ You might feel scattered—but deep inside, you are forming something new.

Let us support you through it—with tools, products, and sisterhood.


💫 Two Ways to Reclaim Your Glow:

🧴 Style your transition with grace. Order the Jetsetter Kit here >>

💬 Talk it out in a safe, sacred circle. Join the Beach Babe Perimenopausal Support Group >>


We see you. We honor this transition. And we’re right here with you.


With love from the beach and beyond,The Getaway Culture Team

Because beauty isn’t about staying the same—it’s about evolving with style.


So much love and light,

Hannah Stringfellow

Founder, Owner, & CEO of Getaway Culture Company


 
 
 

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